Tag: Okra Stew

Bamia (بامية) – Okra Stew with Lamb

Bamia (بامية) – Okra Stew with Lamb

This Bamia (بامية) recipe is a hearty okra stew featuring tender lamb ribs or shoulder pieces, cooked with fresh garlic, onion, tomato, and small-sized okra (preferably size zero for best texture). Finished with a hint of lemon and fresh coriander, it’s a flavorful and comforting 

Fattat Al-Bamia (فتة البامية)

Fattat Al-Bamia (فتة البامية)

A rich, hearty Sudanese dish made with tender okra, lamb ribs, tomato broth, and served over soaked traditional flatbread. This comforting meal combines savory meat, tangy tomato, and aromatic garlic and coriander, perfect for family gatherings or a cozy weekend lunch.