Bamia (بامية) – Okra Stew with Lamb
Bamia is a flavorful okra stew made with tender lamb, garlic, onion, and tomatoes, simmered until perfectly rich and comforting. This version uses size-zero okra for the best texture and appearance, and is finished with lemon juice and fresh coriander. It’s a classic Middle Eastern comfort food that pairs beautifully with rice or bread—perfect for a hearty family meal.
Ingredients
- 500 g lamb ribs or shoulder cut into medium pieces
- 2 tbsp oil vegetable or olive
- 1 onion chopped
- 3 cloves garlic minced
- 500 g okra trimmed
- 2 medium tomatoes chopped
- 1 cup tomato juice or blended fresh tomato
- Salt to taste
- Juice of 1 lemon
- 1/4 cup chopped fresh coriander optional, for garnish
Instructions
- Cook the Lamb:
- In a large pot, heat oil. Add lamb pieces, chopped onion, and minced garlic. Stir occasionally until meat is browned and onion softens.
- Add Okra:
- Add trimmed size-zero okra to the pot. Lightly sauté until it begins to soften.
- Add Tomatoes:
- Stir in the chopped tomatoes and tomato juice. Bring to a gentle boil.
- Lemon & Simmer:
- Add lemon juice and reduce the heat. Cover and simmer for 40–50 minutes until lamb is fully tender and the stew thickens. Add a splash of water if needed.
- Finish & Serve:
- Add salt to taste. Just before serving, garnish with fresh coriander (optional). Serve hot with white rice or flatbread.
Notes
- Use size zero okra for the best taste and texture. Larger okra may become too soft.
- You can use lamb bones with some fat for deeper flavor.
- Adjust lemon to taste—some prefer it more tangy.